Twenty-two weeks of notes from Groningen
I am Khauv Borba. This site shares my personal practice around gentle gymnastics, simple mobility exercises, and meals that fit my routine. I noticed that careful notes helped me keep my approach modest, and my observations here are not instructions for anyone else.
Three sample posts from my personal notebook. The writing stays close to what I do, what I noticed, and how I keep the page honest.
I use two chairs as visual markers when I want a short mobility session that is easy to write down. In my practice, the chairs stop me from adding extra ideas too quickly. I noticed that fewer shapes make the page easier to compare later. I do not call the session successful or unsuccessful; I write what I did and leave the judgement small.
My food journal uses ordinary words: rice, soup, eggs, greens, lentils, water, coffee, and the time I ate. I observed that a plain list was more useful to me than a dramatic meal story. The page does not rank food or tell readers what to eat. It simply shows how I place nutrition beside movement in my own notebook.
Repeating one tiny drill for several days makes my notes less noisy. I noticed that I can see my habits more clearly when the exercise is almost boring. In my practice, the value is not in a dramatic change but in a calmer record. The notebook becomes a mirror for attention, not a promise of any result.
A transparent personal blog from Herestraat 93, 9711 LD Groningen, Netherlands.
My name is Khauv Borba, and this website is a personal record of my experiments with gentle gymnastics, joint mobility exercises, and simple nutrition notes. I am not a doctor, physiotherapist, dietitian, clinician, or licensed trainer. I have no qualifications in medicine, nutrition, physical therapy, or professional coaching.
I started the notebook because I wanted a calmer way to describe my daily movement. Instead of writing big claims, I wrote tiny details: which joint felt awkward to coordinate, how long I stayed with one drill, what I ate before practice, and whether the routine fit around work. These are my observations, and they belong to my personal experience only.
The method described here is not a public prescription. It is the private structure I use to keep notes about what I do. If a reader is thinking about exercise, food, or movement changes, that reader should speak with a qualified professional and read this site as one person's journal.
The address used for correspondence is Herestraat 93, 9711 LD Groningen, Netherlands. It is listed for transparency and does not mean that this blog is a clinic, studio, or professional service.
I use these parts to organise a notebook, not to promise an outcome.
I choose one joint area for the page so the note stays simple enough to read the next day.
I keep the exercise gentle, slow, and easy to stop. The diary matters more than intensity.
I place meal timing, water, and simple ingredients beside movement notes because that is what I do.
I read the pages once a week and mark what felt realistic, without turning one note into a rule.
The boundaries are part of the page, not small print.
No. This is not medical advice. The site is personal experience only, based on my private notes about gentle joint mobility practice, exercise, and food journaling.
None. I have no qualifications in medicine, physical therapy, nutrition, coaching, or any regulated field connected with movement guidance.
I would not present it that way. The content shows my personal practice and my observations. A reader should ask a qualified professional before changing exercise or nutrition habits.
Because I am sharing a diary, not a professional guide. I can describe what I do, what I noticed, and how I organise the page, but I cannot speak for another person's body.
Nutrition appears as part of my day. I write about timing, simple ingredients, shopping habits, and water breaks because those notes help me remember the context around practice.
No. The paid options share my archive, diary layouts, and writing prompts. They do not include assessment, diagnosis, professional planning, or promised results.
Paid options for readers who want to see how I organise the notebook. These are not medical services.
Feedback from readers who approached the site as a personal journal reference.
"The Hinge Page Library gave me ideas for making my own notes less messy. I appreciated that Khauv kept saying it was personal experience only."
Nora V., Groningen"The call was about page layout, not advice. That was exactly what I wanted: a clearer way to write down small movement and food observations."
Samir D., Leeuwarden"I liked the plain tone. The blog helped me understand how a personal diary can stay careful and avoid making claims it cannot support."
Elise K., AssenCorrespondence address: Herestraat 93, 9711 LD Groningen, Netherlands.
Contact
Use the form for questions about the blog, the archive, or the notebook format. Please do not send personal medical details; this site is not made for that purpose.
Khauv Borba
Herestraat 93
9711 LD Groningen
Netherlands